Kari Hochachka

Information about the coach

Hi, I’m Kari! I’m a professional Certified in Holistic Nutrition™ and a Metabolic Balance® Coach based in Edmonton, Alberta. I specialize in helping women release weight naturally and feel confident, energized, and free in their bodies through personalized nutrition and one-on-one success coaching.

A Real Solution for Lasting Results:

If you’re ready to release weight, keep it off, and feel amazing in your body again, you’re in the right place. My F.L.O.U.R.I.S.H. for Life© signature program is designed to help you get the most out of Metabolic Balance by addressing the hidden factors that may be holding you back.

Why Foundations Come First:

Before diving into your Metabolic Balance personalized nutrition plan, we’ll focus on laying the groundwork for success by addressing:

• Stress and cortisol imbalances
• Digestive issues like bloating or sluggish bowels
• Food triggers and sensitivities
• Sleep routines to restore your body overnight
• Nutritional supplementation needs
• Gentle, effective movement recommendations
• Environmental factors contributing to toxic load

By addressing these hidden factors first, you’ll feel better faster, transition smoothly through the Metabolic Balance phases, and achieve results that last.

What Metabolic Balance Does:

Once your foundation is set, following your Metabolic Balance plan will help:

• Stabilize blood sugar to reduce cravings and energy crashes
• Balance hormones for improved energy and metabolism
• Improve sleep and digestion for optimal well-being
• Release weight naturally and effectively

Real Success Stories:

Lana says: “Working with Kari has been life-changing! I have been doing Metabolic Balance for about 6 months and have been delighted with the results. My energy is coming back, my hair is full and shiny and I have lost about 26 pounds! If you are on the fence about getting involved, I would say it is money well spent! Kari is awesome to work with, so supportive and encouraging. She is a great cheerleader and challenger and has been really helpful in my journey of weight loss and getting healthy. I have been impressed by her knowledge and her ability to troubleshoot my issues. It is a lot of work to plan out your food and you do need discipline, but it is totally worth it! I'm so glad I took this step and I look forward to many more positive results in the future. Thank you, Kari!” 

Angie says: “I started Metabolic Balance because of my huge weight gain over the past few years. I was always small at 101 lb. and had gained 34 lb. I knew I had to make a change. After being on the program, I have lost 26 lbs. and am so excited that I can wear clothes I haven’t for years! I feel great about the way I look, feel more comfortable again, and am sleeping better. The meal plan was easy to follow and I saw results every week. I thank Kari for giving me encouragement and guidance throughout this journey.”

Janet says: “I feel like a completely different person since working with Kari! When we first met, I was experiencing a multitude of symptoms and discomfort: stomach irritation, bloating, constipation, little to no energy, etc. After working with Kari for 6 months these problems resolved themselves. I have lots of energy. I gained invaluable knowledge about food options, where to find healthy options, different recipe ideas, and how to make healthy choices and read labels, and have expanded my food list as a result. Kari is very approachable, cares about her clients, and has a wealth of knowledge. I will never look at food the same way as I did, and will not go back to my old habits. I am down almost 30 lbs and feel great! Thanks Kari!”  

Let’s Flourish Together!

With my F.L.O.U.R.I.S.H. for Life© program and your personalized Metabolic Balance Meal Plan, you’ll gain the tools, strategies, and confidence to feel lighter, stronger, and more like yourself again.

Book your Complimentary 30-minute Clarity Call today, or check out my website for more info (FAQs on the Contact page). 

Can't wait to hear from you soon!